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Food for thought

Achieve your goals in 2019

By | Fitness, Food for thought

As the end of the year approaches, the question that is typically asked, either by yourself or by friends and family is, “What are you New Year’s resolutions?”  Personal changes can be made anytime but there is something about the beginning of a new year that, no matter what day it falls on, seems to make changes to our lifestyle or habits a little easier.

According to a YouGov poll, last January the two most common resolutions are health related.  People either want to eat better or work their bodies more.  Both resolutions are set to achieve the same goals.  You want to be healthier or you want to bring your body more into line with what your ideal appearance is.

But New Year’s resolutions cannot be made in a vacuum.  You must take steps to make those goals a reality.  What action will you take to make your goal come to pass? Preparing yourself today makes your dream more achievable. Start today to get ready so that you can start your journey off strong.

At 123 Total Fitness, we offer plans that make everyone’s resolution achievable.  You can form a group with your friends and work toward your goals together with our Small Group Personal Training Package.  You can work with your own personal trainer with our One-on-One Personal Training Package.  We customize your workouts to be just for you so that your dream body is achievable. Our results speak for themselves.

Contact us today to find the best plan to help you achieve your goals.  Together, we can be the team that makes your New Year’s resolutions happen this year!