Thomas Reddin – Personal Trainer, Speed and Agility Training


As a personal trainer, speed and agility training, Thomas Reddin joined 123 Total Fitness in 2018.  He helps young athletes improve their strength and agility and excel in their sport, including injury prevention.  Thomas has worked with baseball players to focus on increasing velocity and arm strength, as well as explosiveness training and speed and agility training.  Thomas also enjoys working with individuals as a personal trainer, developing individualized programs for clients so they can achieve maximum results.


Thomas is a former collegiate athlete from Florida Southwestern and August State.  He will graduate in 2019 with a Bachelors of Science in Kinesiology and is NASM Certified.  A Forsyth County native, he was a member of the 2014 National Champions at Lambert High School.