4016 Nine McFarland Dr, Alpharetta, Georgia 30004
Get in touch now (678) 507-8706

Abbey Redmon, Fitness Instructor

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Sport Performance Training near Alpharetta

Abbey Redmon

  • Bachelors Degree in Kinesiology 
  • 2 National Training Certifications
  • Certified Nutrition Coach
  • 7 years of Personal Training Experience
  • Won Best Personal Trainer of Dawson County 4 years in a row!

Jessica Horn

Both of my teen athletes are loving the one on one sport specific training they are receiving here. Not only are they advancing in there agility and strength, they both are also showing huge boosts in their confidence in their respective sport. That, to me as a parent, is priceless. 123 Total Fitness has been a great find for our family to take our athletes to the next level.

Christine Bridge

We really appreciate all the help we have received. Garrett works with my son and he’s been outstanding. He is thorough and really cares about his athletes. He is always prepared and makes everyone feel like they are his only client. He made goals for him and constantly challenges him. You can definitely see a difference in my sons performance and physique. HIGHLY recommend 123 total fitness and all their trainers!!

Amy Tweedy

Love this place! Rob and all of his staff are very caring and truly want to help achieve the goals of their clients! My daughter loves her time with Rob and has already seen a difference in her strength on and off of the court! I highly recommend 123 Fitness! You won’t regret it !!

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