We are a group of nationally certified personal trainers with over 10 years of experience that specialize in sports performance training and personal training. We are proud to be winners of the Best of Dawson for the last two years and nominated for the Best of Forsyth in 2017 and 2018.
Personal training and nutrition plansFind My Plan
Full Service – Customized personal training and sports performance training Workout and Nutrition plan designed towards you as an individual. 24/7 access to your trainer, Monthly 1 on 1 Meets for Bodyfat and Circumference Measurements. Weekly Check Ins.
Guiding you towards a healthy lifestyle
Sports Performance Training – Personal Training – Full Service No Matter Where You Are
Total fitness means just that – a complete program containing nutrition and workout plans specific to your needs. Whether you want to meet in person, at our facility or online, we are dedicated to your success.
We pride ourselves in the fact that the majority of our personal training clients that work with us have made permanent lifestyle changes and maintained their healthy habits.