Sports Performance Training and Personal Training

Personal Trainer Alpharetta

We are a group of nationally certified personal trainers with over 10 years of experience that specialize in sports performance training and personal training. We are proud to be winners of the Best of Dawson for the last two years and nominated for the Best of Forsyth in 2017 and 2018.


Personal Trainer Best of Dawson 2017

Our personal trainers have the knowledge and experience to take your athlete to the next level, as well as you the individual. They have experience as a personal trainer and sports performance training, so let us develop a plan for you today.

Personal Trainer Sports Specific Training Alpharetta

Personal training and nutrition plans

Find My Plan

Full Service – Customized personal training and sports performance training Workout and Nutrition plan designed towards you as an individual. 24/7 access to your trainer, Monthly 1 on 1 Meets for Bodyfat and Circumference Measurements. Weekly Check Ins.

Sports Performance Training and Nutrition

Sports Training Packages
Personal Trainer Alpharetta
SmarTense Training exists to provide smart and intensified physical training for all ages, genders, and skill level. Whether you play a sport and want to hone your skills or your desire is to live a fit and healthy lifestyle, our specialized training can help you to reach your desired goals.

Guiding you towards a healthy lifestyle

Lives changed

Sports Performance Training – Personal Training – Full Service No Matter Where You Are

Total fitness means just that – a complete program containing nutrition and workout plans specific to your needs. Whether you want to meet in person, at our facility or online, we are dedicated to your success.

We pride ourselves in the fact that the majority of our personal training clients that work with us have made permanent lifestyle changes and maintained their healthy habits.

Oh, & We Blog Sometimes

December 4, 2018

Big Shout Out to Ahmad Kamara

We are thrilled to announce that Ahmad Kamara was named offensive MVP and 7AAA 1st Team All-Region! Ahmad is a Senior at Dawson County High School and has been training…
December 4, 2017

Personal Trainer | Our Commitment to Your Success

Our commitment to you: We never claim that this is easy. We never give you a quick fix pitch. But as a top personal trainer, I can personally guarantee; that…
June 3, 2017

Rob Bolz Named Best Personal Trainer of Dawson 2017

Rob Bolz has won The Best Personal Trainer of Dawson 2017. Most noteworthy, this is the second year in a row that Rob has won this prestigious honor.  As founder…
May 12, 2017

Big News!

We have been working on this for a while and are psyched to announced that we have partnered with SmarTense Training in Alpharetta, GA. (more…)
May 12, 2017

123 Total Fitness partnering with SmarTense Training

We are excited to announce that we have partnered with SmarTense Training to bring our personal trainer and sports specific training to Alpharetta! This will allow us to expand our…
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