4016 Nine McFarland Dr, Alpharetta, Georgia 30004

Alpharetta And Cumming's #1 Source For Sports Performance Training

With Over 1000 Athletes Signed, 123 Total Fitness Trains For Success!

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Alpharetta And Cumming's #1 Source For Sports Performance Training

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Sport Performance Training near Alpharetta

Sport Performance Training

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Alpharetta. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.

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Sport Performance Training near Alpharetta

Personal Training

Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at 123 Total Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.

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Testimonials


Kellie Arrington

My daughter immediately conmected with Rob. He has been an invaluable part of her rehab after shoulder surgery.He implements sport-specific training while focusing on rebuilding muscles in her shoulde...

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Jessica Horn

Both of my teen athletes are loving the one on one sport specific training they are receiving here. Not only are they advancing in there agility and strength, they both are also showing huge boosts in...

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Kate Weitnauer

I’ve been training with Nicolle Hunt for a couple years now and it has been an amazing experience. I love working with Nicolle and it’s always a positive environment. She’s helped me...

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Michelle Scoggins

i cannot say enough about 123 Total Fitness. I started teaining 3 days a week with trainer Abbey R. To be honest i could not bend over to tie my shoes. We did a consultation and set some goals. A year...

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Dana Cobb

Abbey is nothing short of AWESOME. She has a passion for training and wants nothing more than to see you meet your goals. She can train a wide variety of ages and various skill levels. If your goal is...

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Kawkaw2525

We love Nicolle and Total Fitness 123.  They have helped my daughter meet her goals to perform at the highest level in softball.  Each week Nicolle sets a plan to work on speed, agility, and...

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123 Total Fitness Brings Your Skills To The Next Level

We are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience in sports performance training and personal training.

Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. With over 1,000 athletes already signed, you could be next! Let us develop a plan for you today!

Whether you're from Alpharetta, Cumming, Roswell, or Canton, our sports and personal training programs can be customized just for you!

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Services

Learn About the Services 123 Total Fitness Offers

  • Strength & Conditioning

    Strength & Conditioning

    Training at 123 Total Fitness will promote a healthy heart, a strong body, and better endurance. Get real results and prepare for your next level in sports when you join our squad and start training today!

  • Speed & Agility

    Speed & Agility

    Every sport trains differently and at 123 Total Fitness, we use proven methods and our expertise to customize a plan specific to your sport. We specialize in a wide range of sports, including baseball, football, tennis, volleyball, lacrosse, hockey and more!

  • Injury Prevention

    Injury Prevention

    At 123 Total Fitness we will give you the tools and guidance to push your body to the next level in the safest, most efficient way. Setting you up for success and longevity to play in college and beyond!

  • Nutrition

    Nutrition

    Stay ahead of the competition by preparing on and off the field or court. Our team at 123 Total Fitness will help you get the fuel your body needs to produce real results.

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