Sports Performance Training and Personal Training

Personal Trainer Alpharetta

We are a group of nationally certified personal trainers with over 10 years of experience that specialize in sports performance training and personal training. We are proud to be winners of the Best of Dawson for the last two years and nominated for the Best of Forsyth in 2017 and 2018.

 

Personal Trainer Best of Dawson 2017

Our personal trainers have the knowledge and experience to take your athlete to the next level, as well as you the individual. They have experience as a personal trainer and sports performance training, so let us develop a plan for you today.

Personal training and nutrition plans

Find My Plan

Full Service – Customized personal training and sports performance training Workout and Nutrition plan designed towards you as an individual. 24/7 access to your trainer, Monthly 1 on 1 Meets for Bodyfat and Circumference Measurements. Weekly Check Ins.

Sports Performance Training and Nutrition

Sports Training Packages

Guiding you towards a healthy lifestyle

500
Lives changed

Sports Performance Training – Personal Training – Full Service No Matter Where You Are

Total fitness means just that – a complete program containing nutrition and workout plans specific to your needs. Whether you want to meet in person, at our facility or online, we are dedicated to your success.

We pride ourselves in the fact that the majority of our personal training clients that work with us have made permanent lifestyle changes and maintained their healthy habits.

Oh, & We Blog Sometimes

What to Eat After a WorkoutFood for thought
June 19, 2019

What to Eat After a Workout

As fitness buffs, a lot of people mistakenly think that we can eat just whatever and not give a second thought as to what we put into our bodies. After…
Back on TrackFitness
April 19, 2019

Back on Track

It's nothing to be ashamed of – from time to time, most of us need help getting geared up to practice a regular fitness plan. We fall into a rut…
Fitness
March 13, 2019

123 Total Fitness: Coming Back After An Injury

You doctor and physical therapist have cleared you for working out! The words are amazing to hear, but now you may have questions or concerns. Many factors are involved, when…
FeaturedSports
February 10, 2019

Luke Chism – Region 7AAA Player of the Year

Three years ago, Luke came to Rob to work everything basketball - vertical jump, agility, footwork, and explosiveness.  The hours of intense training have definitely paid off and now, this 6'…
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