4016 Nine McFarland Dr, Alpharetta, Georgia 30004

Alpharetta And Cumming's #1 Source For Sports Performance Training

With Over 1000 Athletes Signed, 123 Total Fitness Trains For Success!

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Sport Performance Training near Alpharetta

Sport Performance Training

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Alpharetta. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.

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Sport Performance Training near Alpharetta

Personal Training

Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at 123 Total Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.

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Chip Russell

My daughter has had a few sports performance trainers and Rob and 1 2 3 are without a doubt the best. She improved more in 3 weeks with Rob than a year at another well known establishment. I cannot re...

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Tanya Schilling

123 Total Fitness has been a game changer for our beach volleyball player. In a relatively short time, her vertical jump has improved and she’s moving faster in the sand. She loves the challengi...

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Dr. Jared Croskey

Rob and his team at 123 are true professionals. From their facility to their trainers, I have nothing but good things to say. 123 gets athletes ready for the next step in their careers while also havi...

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Sharon Vincent

123 Total Fitness and the professional trainers have taken my son to the next level where he has excelled on and off the basketball court. Through strength training, speed and agility he has improved ...

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Julie C.

123 Fitness is fantastic! My girls play volleyball and we have seen a definite improvement since starting at  123 Fitness. It has only been a couple months since stetting and we have seen a vast ...

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Abby Felkai

123 Total Fitness was by far the best decision I could have made to further myself athletically and as a person. When starting at 123 I had been trying to improve my vertical for years, and within 6 m...

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123 Total Fitness Brings Your Skills To The Next Level

We are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience in sports performance training and personal training.

Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. With over 1,000 athletes already signed, you could be next! Let us develop a plan for you today!

Whether you're from Alpharetta, Cumming, Roswell, or Canton, our sports and personal training programs can be customized just for you!

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Learn About the Services 123 Total Fitness Offers

  • Strength & Conditioning

    Strength & Conditioning

    Training at 123 Total Fitness will promote a healthy heart, a strong body, and better endurance. Get real results and prepare for your next level in sports when you join our squad and start training today!

  • Speed & Agility

    Speed & Agility

    Every sport trains differently and at 123 Total Fitness, we use proven methods and our expertise to customize a plan specific to your sport. We specialize in a wide range of sports, including baseball, football, tennis, volleyball, lacrosse, hockey and more!

  • Injury Prevention

    Injury Prevention

    At 123 Total Fitness we will give you the tools and guidance to push your body to the next level in the safest, most efficient way. Setting you up for success and longevity to play in college and beyond!

  • Nutrition


    Stay ahead of the competition by preparing on and off the field or court. Our team at 123 Total Fitness will help you get the fuel your body needs to produce real results.

123 Total Fitness - The Ultimate Sports Performance And Personal Training Experience!



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