4016 Nine McFarland Dr, Alpharetta, Georgia 30004

Alpharetta And Cumming's #1 Source For Sports Performance Training

With Over 1000 Athletes Signed to Play In College, 123 Total Fitness Trains For Success!
Schedule a free consultation

Request more information


Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from 123 Total Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.


Our Expert Team

Our expert instructors teach you and/or your child valuable life skills such as confidence, discipline, self-defense, goal setting & leadership to push you to reach your goals!


Our Core Values

Our core values are built upon hard work and respect. We create an healthy & safe environment and mentor our clients to take personal responsibility for their results.


Our Mission

We are committed to providing innovative, relevant, sustainable and accessible Martial Arts and Fitness programs that empower our students for life.


Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe & full of integrity while promoting excellence and fitness in our community

Sport Performance Training near Alpharetta

Sport Performance Training

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Alpharetta. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.

Learn More
Sport Performance Training near Alpharetta

Personal Training

Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at 123 Total Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.

Learn More

123 Total Fitness Brings Your Skills To The Next Level

We are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience in sports performance training and personal training.

Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. With over 1,000 athletes already signed to play in college, you could be next! Let us develop a plan for you today!

Whether you're from Alpharetta, Cumming, Roswell, or Canton, our sports and personal training programs can be customized just for you!


Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final...

Read More

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to d...

Read More

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their deli...

Read More

Pat Vane

My son has made great progress in the sports he plays! Each session is full of energy! Coach Nicolle, Max, and Devin are great! Easy to schedule! Excellent communication! There is always a coach avail...

Read More

Jessica Aucar

I have an almost 9 yesr old boy who loves soccer. If there is anything he can do to get better at it, he will. Thats how we found 123 Total Fitness. It helps to work on his speed, balance, agility, yo...

Read More

Jeff Verhoff

"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation.  Great individualized training/develop...

Read More

Exclusive Online Offers

Take Advantage Before It's Too Late!

Request Information Now!