4016 Nine McFarland Dr, Alpharetta, Georgia 30004

Alpharetta And Cumming's #1 Source For Sports Performance Training

With Over 1000 Athletes Signed to Play In College, 123 Total Fitness Trains For Success!
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Sport Performance Training near Alpharetta

Sport Performance Training

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Alpharetta. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.

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Sport Performance Training near Alpharetta

Personal Training

Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at 123 Total Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.

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InBody Scanner

Measure your success with precision using our InBody Composition Scanner right here in Alpharetta. This system helps you track your progress and make adjustments as needed - all on the path to sustainable health and wellness.

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123 Total Fitness Brings Your Skills To The Next Level

We are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience in sports performance training and personal training.

Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. With over 1,000 athletes already signed to play in college, you could be next! Let us develop a plan for you today!

Whether you're from Alpharetta, Cumming, Roswell, or Canton, our sports and personal training programs can be customized just for you!


Emily Harrell

My 15 year old son has really enjoyed working with Max and Maddy increasing his strength and agility.  He is an avid tennis player and golfer but has never been much of gym goer.  Max and Ma...

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Morgan Perry

I love 123 Total Fitness! The facilities are super clean and the staff is best. The scheduling system is really easy to use and I can schedule my workouts around my busy schedule. I started going to 1...

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Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final...

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Christopher Willis

My son trains at 123 for football and loves it. He gets so much more out of his specialized sessions than just going to the gym and working out. Rob is great and very quick to respond to questions. Th...

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Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to d...

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Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their deli...

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