4016 Nine McFarland Dr, Alpharetta, Georgia 30004

Alpharetta And Cumming's #1 Source For Sports Performance Training

With Over 1000 Athletes Signed, 123 Total Fitness Trains For Success!

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Sport Performance Training near Alpharetta

Sport Performance Training

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Alpharetta. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.

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Sport Performance Training near Alpharetta

Personal Training

Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at 123 Total Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.

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Jeff Verhoff

"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation.  Great individualized training/develop...

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Erin Modi

123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nic...

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Rachel Tobin

I started weightlifting several years ago with a trainer.  When she moved, I was so fortunate to find Abbey at 123 Total Fitness.  We have worked together for over a year and I have all new ...

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Cate Wright

I would not be where I am today, playing in college without Rob and the 123 Total Fitness fam! Rob WANTS every athlete to succeed, and creates a great foundation for college and for life. If you want ...

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Jenna Schneller

I appreciate how dedicated Max is, and the team at 123 Fitness, to always help me be the best athlete I can be. Max does a phenomenal job of paying attention to small details that make bigger and bett...

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Jennifer Karel

Love, love, love 123.  The workouts are so productive and my athlete leaves feeling so positive.  Can't say enough about the process or the results....

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123 Total Fitness Brings Your Skills To The Next Level

We are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience in sports performance training and personal training.

Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. With over 1,000 athletes already signed, you could be next! Let us develop a plan for you today!

Whether you're from Alpharetta, Cumming, Roswell, or Canton, our sports and personal training programs can be customized just for you!

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Learn About the Services 123 Total Fitness Offers

  • Strength & Conditioning

    Strength & Conditioning

    Training at 123 Total Fitness will promote a healthy heart, a strong body, and better endurance. Get real results and prepare for your next level in sports when you join our squad and start training today!

  • Speed & Agility

    Speed & Agility

    Every sport trains differently and at 123 Total Fitness, we use proven methods and our expertise to customize a plan specific to your sport. We specialize in a wide range of sports, including baseball, football, tennis, volleyball, lacrosse, hockey and more!

  • Injury Prevention

    Injury Prevention

    At 123 Total Fitness we will give you the tools and guidance to push your body to the next level in the safest, most efficient way. Setting you up for success and longevity to play in college and beyond!

  • Nutrition


    Stay ahead of the competition by preparing on and off the field or court. Our team at 123 Total Fitness will help you get the fuel your body needs to produce real results.

123 Total Fitness - The Ultimate Sports Performance And Personal Training Experience!



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