What to Eat After a Workout
As fitness buffs, a lot of people mistakenly think that we can eat just whatever and not give a second thought as to what we put into our bodies. After…
We are a group of nationally certified personal trainers with over 10 years of experience that specialize in sports performance training and personal training. We are proud to be winners of the Best of Dawson for the last two years and nominated for the Best of Forsyth in 2017 and 2018.
Our personal trainers have the knowledge and experience to take your athlete to the next level, as well as you the individual. They have experience as a personal trainer and sports performance training, so let us develop a plan for you today.
Personal training and nutrition plans
Find My PlanFull Service – Customized personal training and sports performance training Workout and Nutrition plan designed towards you as an individual. 24/7 access to your trainer, Monthly 1 on 1 Meets for Bodyfat and Circumference Measurements. Weekly Check Ins.
Sports Performance Training and Nutrition
Sports Training PackagesGuiding you towards a healthy lifestyle
500
Lives changed
Sports Performance Training – Personal Training – Full Service No Matter Where You Are
Total fitness means just that – a complete program containing nutrition and workout plans specific to your needs. Whether you want to meet in person, at our facility or online, we are dedicated to your success.
We pride ourselves in the fact that the majority of our personal training clients that work with us have made permanent lifestyle changes and maintained their healthy habits.
Oh, & We Blog Sometimes
Follow Us