4016 Nine McFarland Dr, Alpharetta, Georgia 30004

Getting Alpharetta Ready For Anything With Our Sports Performance Training

With Over 1000 Athletes Signed, 123 Total Fitness Trains For Success!

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Getting Alpharetta Ready For Anything With Our Sports Performance Training


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Sport Performance Training near Alpharetta

Sport Performance Training

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Alpharetta. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.

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Sport Performance Training near Alpharetta

Personal Training

Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at 123 Total Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.

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Jessica Horn

Both of my teen athletes are loving the one on one sport specific training they are receiving here. Not only are they advancing in there agility and strength, they both are also showing huge boosts in...

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Michael O’Keeffe

123 Total fitness continues to impress. My rising 8th grade son has the dream to wrestle at the collegiate level. I reached out to Robert at 123 Total fitness and explained my sons aspirations. Robert...

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Christine Bridge

We really appreciate all the help we have received. Garrett works with my son and he’s been outstanding. He is thorough and really cares about his athletes. He is always prepared and makes every...

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Amy Tweedy

Love this place! Rob and all of his staff are very caring and truly want to help achieve the goals of their clients! My daughter loves her time with Rob and has already seen a difference in her streng...

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Katy Sceney

Both my girls have been training at 123 for a couple years now and it’s made a huge difference obviously in their physical strength but their confidence, determination and self esteem! Coach Pam...

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Don McMahon

If you have a student athlete that is looking to get to the next level, they can definitely get them there. Great staff and great programs for any sport!...

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123 Total Fitness Brings Your Skills To The Next Level

We are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience that specialize in sports performance training and personal training.

Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. They have experience as a personal trainer and sports performance training, with over 1000 athletes already signed, so let us develop a plan for you today!


Learn About the Services 123 Total Fitness Offers

  • Strength & Conditioning

    Strength & Conditioning

    Training at 123 Total Fitness will promote a healthy heart, a strong body, and better endurance. Get real results and prepare for your next level in sports when you join our squad and start training today!

  • Speed & Agility

    Speed & Agility

    Every sport trains differently and at 123 Total Fitness, we use proven methods and our expertise to customize a plan specific to your sport. We specialize in a wide range of sports, including baseball, football, tennis, volleyball, lacrosse, hockey and more!

  • Injury Prevention

    Injury Prevention

    At 123 Total Fitness we will give you the tools and guidance to push your body to the next level in the safest, most efficient way. Setting you up for success and longevity to play in college and beyond!

  • Nutrition


    Stay ahead of the competition by preparing on and off the field or court. Our team at 123 Total Fitness will help you get the fuel your body needs to produce real results.



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