Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Alpharetta. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.
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Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at 123 Total Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.
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"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation. Great individualized training/develop...
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123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nic...
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I started weightlifting several years ago with a trainer. When she moved, I was so fortunate to find Abbey at 123 Total Fitness. We have worked together for over a year and I have all new ...
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I would not be where I am today, playing in college without Rob and the 123 Total Fitness fam! Rob WANTS every athlete to succeed, and creates a great foundation for college and for life. If you want ...
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I appreciate how dedicated Max is, and the team at 123 Fitness, to always help me be the best athlete I can be. Max does a phenomenal job of paying attention to small details that make bigger and bett...
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Love, love, love 123. The workouts are so productive and my athlete leaves feeling so positive. Can't say enough about the process or the results....
Read MoreWe are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience in sports performance training and personal training.
Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. With over 1,000 athletes already signed, you could be next! Let us develop a plan for you today!
Whether you're from Alpharetta, Cumming, Roswell, or Canton, our sports and personal training programs can be customized just for you!
Learn About the Services 123 Total Fitness Offers
Training at 123 Total Fitness will promote a healthy heart, a strong body, and better endurance. Get real results and prepare for your next level in sports when you join our squad and start training today!
Every sport trains differently and at 123 Total Fitness, we use proven methods and our expertise to customize a plan specific to your sport. We specialize in a wide range of sports, including baseball, football, tennis, volleyball, lacrosse, hockey and more!
At 123 Total Fitness we will give you the tools and guidance to push your body to the next level in the safest, most efficient way. Setting you up for success and longevity to play in college and beyond!
Stay ahead of the competition by preparing on and off the field or court. Our team at 123 Total Fitness will help you get the fuel your body needs to produce real results.
Visit
OUR GYM
Phone:
(678) 507-8706
Address:
4016 Nine McFarland Dr
Alpharetta, Georgia
30004
Email:
robolz@123totalfitness.com
"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation. Great individualized training/development for athletes that translates to results on the court."
| 123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nicole understands proper training methods and form for injury prevention which was exactly what we were needing. Not only is Nicole knowledgeable in training methods she provides positive encouragement along with great disciplined workouts. Everyone at 123 has always been very responsive and communicative. I highly recommend 123. |
I started weightlifting several years ago with a trainer. When she moved, I was so fortunate to find Abbey at 123 Total Fitness. We have worked together for over a year and I have all new PR's. I'm a 60 year old woman who often has to adjust due to aches and pains. I always have a great workout! I'm so grateful.