Sports Performance Training and Personal Training

Personal Trainer Alpharetta

We are a group of nationally certified personal trainers with over 10 years of experience that specialize in sports performance training and personal training. We are proud to be winners of the Best of Dawson for the last two years and nominated for the Best of Forsyth in 2017 and 2018.


Personal Trainer Best of Dawson 2017

Our personal trainers have the knowledge and experience to take your athlete to the next level, as well as you the individual. They have experience as a personal trainer and sports performance training, so let us develop a plan for you today.

Personal training and nutrition plans

Find My Plan

Full Service – Customized personal training and sports performance training Workout and Nutrition plan designed towards you as an individual. 24/7 access to your trainer, Monthly 1 on 1 Meets for Bodyfat and Circumference Measurements. Weekly Check Ins.

Sports Performance Training and Nutrition

Sports Training Packages

Guiding you towards a healthy lifestyle

Lives changed

Sports Performance Training – Personal Training – Full Service No Matter Where You Are

Total fitness means just that – a complete program containing nutrition and workout plans specific to your needs. Whether you want to meet in person, at our facility or online, we are dedicated to your success.

We pride ourselves in the fact that the majority of our personal training clients that work with us have made permanent lifestyle changes and maintained their healthy habits.

Oh, & We Blog Sometimes

Quick Guide to Eating for Maximum Athletic PerformanceFitness
September 20, 2019

Quick Guide to Eating for Maximum Athletic Performance

Whether it’s for long-term training or a light week in preparation for a big game, good nutrition is key for optimal athletic performance. Eating an overall balanced diet with whole…
Questions to Ask a Personal Trainer During ConsultationSports
August 14, 2019

Questions to Ask a Personal Trainer During Consultation

From hormones to neurons, exercise makes a big difference in your health. Having a personal trainer to help motivate you and bring new exercise ideas to your routine could be…
Common Signs You Should Use the Services of a Personal TrainerFitness
July 16, 2019

Common Signs You Should Use the Services of a Personal Trainer

Hiring a personal trainer is a big decision. While their services cost money, they also bring quite a bit to the table. If you have thought about using the services…
What to Eat After a WorkoutFood for thought
June 19, 2019

What to Eat After a Workout

As fitness buffs, a lot of people mistakenly think that we can eat just whatever and not give a second thought as to what we put into our bodies. After…
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