Specializes in Sport Specific Training & Speed and Agility
Katy Sceney
Both my girls have been training at 123 for a couple years now and it’s made a huge difference obviously in their physical strength but their confidence, determination and self esteem! Coach Pam is amazing and Rob is always so friendly and provides such an inviting atmosphere for any athlete training there. Highly recommend 123 and I have referred many of our tennis players to them for training! Thanks for being so AWESOME!
Tammy Vititoe
Our teenage son has been working out with Rob for the past 3 months. We wanted someone that could provide him a plan that would focus on his specific sport. We are very grateful that we have found someone who pushes him to work hard while making it enjoyable enough that he wants to return. Based on the experience we have had so far our older son decided to also join 123 to prepare him for his upcoming track season. Thank you Rob & Cory for your guidance, encouragement & push for our two boys.
Destiny Kruzel
If you are looking for personal training sessions or improving sports performance, I highly recommend checking out this gym. Rob and his staff are motivational, knowledgeable, and personable. I have been training with Rob for 8 months now and I have never looked or felt better. 123 Fitness has changed the game for me.
