Originally from Buffalo, NY and moved to Woodstock in 1996. Mother of two children: Savannah and Easton. Multi-sport athlete competing in softball, swimming and hockey. NASM certified personal trainer for 8 plus years with additional certifications in women’s fitness, corrective exercise as well as sports performance. Currently a USA hockey certified coach working with the Bandits Mite program at the Ice in Cumming, GA.
"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation. Great individualized training/development for athletes that translates to results on the court."
Pam has a high level of expertise. My son has had numerous sport related injuries. Pam has a background where she can respect the recovery process and work to prevent any new injuries. Thank you Pam!
| 123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nicole understands proper training methods and form for injury prevention which was exactly what we were needing. Not only is Nicole knowledgeable in training methods she provides positive encouragement along with great disciplined workouts. Everyone at 123 has always been very responsive and communicative. I highly recommend 123. |
I love 123 Total Fitness. Every Trainer is so welcoming and so nice. I came here to get better in my softball strengths and get faster. I have improved so much in the last year and a half. Nicolle has helped me so much and get stronger in my workouts. I have improved from being hurt to only getting stronger, all thanks to 123 Total Fitness.
123 Total Fitness has been terrific. As a late 50's person with a newly repaired shoulder, I was looking for a place where I could get 1:1 training that would account for my recovery. Abbey Redmon has done a great job working with me to work back to upper body work while building an overall fitness program that has really worked for me. Result is being in the best shape of my life. Plus - I really like the culture - filled with trainers and clients who are there to do the work. I would recommend 123 Total Fitness and Abbey to anyone.
I started weightlifting several years ago with a trainer. When she moved, I was so fortunate to find Abbey at 123 Total Fitness. We have worked together for over a year and I have all new PR's. I'm a 60 year old woman who often has to adjust due to aches and pains. I always have a great workout! I'm so grateful.
Love, love, love 123. The workouts are so productive and my athlete leaves feeling so positive. Can't say enough about the process or the results.
I love 123 Total Fitness! It’s a great environment, everyone’s working hard, the music is clean, and the coaches want the best for their trainees! My trainer is Coach Evan and I seriously couldn’t have asked for a better one! The workouts are specific to my sport and I have definitely seen results on and off the court. Evan pushes me but also encourages me, especially on the days when my body is tired or I’m just having a rough day. When I’m not training, Evan checks in on me to see if there’s anything I need and always has some good advice for me in regards to being a student-athlete. Coach Evan’s fun personality keeps me going during the workouts and motivates me to not give up until I’m finished! I am not always able to make the drive out to Alpharetta, but when I do, I am always thankful for 123 Total Fitness/Coach Evan and all of the training they provide me with!!
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Evan Burchette has been amazing for building muscle, gaining strength and improving speed. Improved flexibility in my son as well, while avoiding exercises that interfere with pitching and arm care. Highly highly recommend!
Nicolle has been outstanding helpong my 13 year old daughter evolve as an athlete for more then a year. She always listens, adapts to her evolving needs and motivates her each week. This is followed by regular updates on her progress. They have been instrumental in her growth as a softball player.
As an athlete when I was younger, and an active adult since, I have always 'worked out' and lived a healthy lifestyle, but had been feeling the need to improve my strength and overall condition. I joined 123 Total Fitness approximately four months ago and it has been the best thing I have done for myself in quite some time.
I cannot say enough good things about Rob and all of the staff at 123 TF, but more specifically my amazing trainer, Abbey. She is engaging and focused and took the time to get to know me in order to understand what I wanted to achieve. I was looking for someone who would push me beyond my limits without being harsh in their approach and she has mastered this technique! I feel better about my body now than I have in a very long time and knew after one session with her that I would be a long-time client.
123 Total Fitness and the professional trainers have taken my son to the next level where he has excelled on and off the basketball court. Through strength training, speed and agility he has improved dramatically, and confidence has followed!! We appreciate the energy and commitment of 123 Total Fitness for their excellence in helping my son work toward his athletic goals! They’re simply, the Best!!!
123 Fitness is fantastic! My girls play volleyball and we have seen a definite improvement since starting at 123 Fitness. It has only been a couple months since stetting and we have seen a vast difference. We have worked with Nicolle and Logan. Both are wonderful, encouraging and extremely patient with my 10 year old daughters. We make quite a drive to go to 123 Fitness and it is totally worth it!! Highly recommend!
My daughter immediately conmected with Rob. He has been an invaluable part of her rehab after shoulder surgery.He implements sport-specific training while focusing on rebuilding muscles in her shoulder. Her goals are his goals in getting her back on the volleyball court. He pushes her and she performs. I cannot say enough great things about Rob.
I’ve been training with Nicolle Hunt for a couple years now and it has been an amazing experience. I love working with Nicolle and it’s always a positive environment. She’s helped me so much with strength, vertical, endurance, and more.
i cannot say enough about 123 Total Fitness. I started teaining 3 days a week with trainer Abbey R. To be honest i could not bend over to tie my shoes. We did a consultation and set some goals. A year later I have reached my goals and we just set some new goals. I know all the trainers operate the same. It’s intimate. Personalized one on one training to YOUR ability. As a parent, if you have a child that has passion for a sport….. Rob and his team are thw trainers to take them to the next level.
Abbey is nothing short of AWESOME. She has a passion for training and wants nothing more than to see you meet your goals. She can train a wide variety of ages and various skill levels. If your goal is to excel in a particular or simply strength train, call Abbey - yo wont be disappointed.
We love Nicolle and Total Fitness 123. They have helped my daughter meet her goals to perform at the highest level in softball. Each week Nicolle sets a plan to work on speed, agility, and strength while also catering to what my daughters activities and studies in her daily life are. So glad we found Total Fitness 123.
Both my D1 tennis players have trained with Rob at 123 Total Fitness during their junior careers. Rob prepared both girls for the demands of college tennis and they stepped on campus as freshman ready to play. First class training.
My daughter started about a month ago, training to help improver her strength and fitness for her volleyball game. After each session with Coach Devin, she leaves feeling stronger, more confident, and excited to get to the next volleyball practice.
