 
                                        Rob Bolz
Founder & CEO
                                     
Bachelors of Science  
Founder and CEO of 123 Total Fitness  
8 Training & Nutrition Certifications  
20 Years of experience  
Over 1000 athletes signed to play in college ...
                                
 
                                        Founder & CEO
                                     
Bachelors of Science  
Founder and CEO of 123 Total Fitness  
8 Training & Nutrition Certifications  
20 Years of experience  
Over 1000 athletes signed to play in college ...
                                
 
                                        Sports Performance/Personal Trainer
                                     
Masters of Science in Health and Human Performance 
Bachelors of Science in Exercise Science 
CSCS Certified 
4 x Track and Field and Cross Country All Conference 
4 Years of ...
                                
 
                                        Sports Performance Coach
                                     
Owner of Process Core Basketball 
Masters Degree in Sports Coaching from WVU 
Former Division I & Professional Basketball Player 
Trained countless college and pro athletes ...
                                
 
                                        Sports Performance/Personal Trainer
                                     
Master Degree in Exercise Science 
Bachelors of Science in Kinesiology 
CSCS Certified 
Former All-Region Soccer Player at Columbus State University 
Former Professional Soccer ...
                                
 
                                        Sports Performance Coach
                                     
Owner of CM7 SPARQ 
Nationally Certified 
20+ years of experience 
Specializes in Sports Performance Training 
Worked w/ countless College and Professional Athletes 
Combine Prep ...
                                
 
                                        Sports Performance/Personal Trainer
Pam has been involved in fitness most of her life. Growing up in Florida, she was a multi sport athlete and played D1 Golf in College. The mom of 2 girls, who both playing D1 ...
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                                        Licensed Massage Therapist/Strength Coach
                                     
Owner of Next Level Kinesthetics 
Licensed Neuromuscular Massage Therapist 
Bachelors Degree in Kinesiology 
Pursuing Masters Degree in Strength and Conditioning 
NASM CPT Certified ...
                                
 
                                        Sports Performance/Personal Trainer
                                     
Bachelors of Science in Athletic Training 
NASM CPT & PES 
Stretch Certified 
20 + Years of Experience 
Former Performance Coach for Hatian Olympic Swim Team 
Sports Performance ...
                                
 
                                        Operations Manager
                                     
University of Hartford Graduate 
10 + Years of Experience in Operations and Office Management 
10+ Years of Accounts Management 
10+ Years of Customer Service   ...
                                
 
                                                    
                                            My 15 year old son has really enjoyed working with Max and Maddy increasing his strength and agility. He is an avid tennis player and golfer but has never been much of gym goer. Max and Maddy do a great job challenging him and keeping him engaged so that his body is strong enough to keep up with his desire to play high level sports.
 
                                                    
                                            123 Total Fitness is absolutely incredible! I train w/ them for beach volleyball to improve my strength, vertical, and overall performance. Through their incredible coaches and the atmosphere they have created, allows for young athletes like me to reach our goals and improve in our sport. Coach Maddy is my coach and she is the best!!! I feel challenged on the daily to improve and the encouragement I receive helps to continuously push me to grow. Even if you dont play a sport and want to be challenged physically, this is the gym for you!
 
                                                    
                                            I love 123 Total Fitness! The facilities are super clean and the staff is best. The scheduling system is really easy to use and I can schedule my workouts around my busy schedule. I started going to 123 because I needed to improve my speed and agility in order to play collegiate beach volleyball. I have seen a lot of improvements in my game and couldn’t be more grateful for 123!