123 Total Fitness Schedule

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from 123 Total Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Monday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Tuesday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Wednesday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Thursday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Friday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Saturday

7:00 AM - 5:00 PM Open for Appointments & Sessions

Sunday

7:00 AM - 5:00 PM Open for Appointments & Sessions

Consults are by appointment only. No walk-ins available.

Jeff Verhoff

"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation. Great individualized training/development for athletes that translates to results on the court."

Erin Modi

123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nicole understands proper training methods and form for injury prevention which was exactly what we were needing. Not only is Nicole knowledgeable in training methods she provides positive encouragement along with great disciplined workouts. Everyone at 123 has always been very responsive and communicative. I highly recommend 123.

Rachel Tobin

I started weightlifting several years ago with a trainer. When she moved, I was so fortunate to find Abbey at 123 Total Fitness. We have worked together for over a year and I have all new PR's. I'm a 60 year old woman who often has to adjust due to aches and pains. I always have a great workout! I'm so grateful.

Request Information Now!

By providing your number you consent to receive marketing/promotional/notification messages from 123 Total Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.