123 Total Fitness Schedule

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Monday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Tuesday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Wednesday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Thursday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Friday

6:00 AM - 9:00 PM Open for Appointments & Sessions

Saturday

7:00 AM - 5:00 PM Open for Appointments & Sessions

Sunday

7:00 AM - 5:00 PM Open for Appointments & Sessions

Consults are by appointment only. No walk-ins available.

Chip Russell

My daughter has had a few sports performance trainers and Rob and 1 2 3 are without a doubt the best. She improved more in 3 weeks with Rob than a year at another well known establishment. I cannot recommend him and the staff at 1 2 3 more, they are elite.

Tanya Schilling

123 Total Fitness has been a game changer for our beach volleyball player. In a relatively short time, her vertical jump has improved and she’s moving faster in the sand. She loves the challenging workouts and the energy her coach brings to every session!

Dr. Jared Croskey

Rob and his team at 123 are true professionals. From their facility to their trainers, I have nothing but good things to say. 123 gets athletes ready for the next step in their careers while also having a gym atmosphere that is inviting to adults too. I highly recommend any and all high school athletes that are serious about their sport to give 123 a try.

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