Initial Assessment
You can't improve what you haven't measured. Every 123 athlete starts here.
The wall doesn't say it all.
Inside our facility is a wall that shows every one of our scholarship athletes. Over the last 10 years, more than 1,000 123 athletes have received college scholarships. It isn't magic or luck. It's the outcome of our methodology, and it starts with knowing exactly where you are today.
123 athletes don't wonder what could have been.
A Simple Philosophy
Get on the Field
If you're not out there, you'll never be known. We improve the physical qualities that give you the opportunity to compete.
Stay on the Field
Once you are out there, you have to stay out there. We balance your performance training with the demands of practice, competition, school, and recovery.
Win on the Field
Then you have to shine out there. We turn physical development into measurable athletic performance.
Your athlete isn't a template.
A football player shouldn't train exactly like a soccer player, and an in-season athlete shouldn't train like one preparing for next season. That's why every 123 athlete starts with an initial assessment conducted by our elite training staff. As high-level athletes themselves, they know exactly what you're going through and how to get you playing your best.
We see your baseline, your strengths and weaknesses, and your limiting factors. That lets us improve your performance quickly, safely, and efficiently, and balance your training with the demands of your sport and school schedule. In-season athletes get more acute training and recovery programming than athletes in their off-season.
- Assessment
- Baseline
- Individualized Program
- Training
- Reassessment
- Adaptation
What We Measure
Measurables and movement analysis specific to you and your sport.
Measurables
Numeric results
- Vertical jump
- 10-yard split
- 5-10-5 shuttle
- Broad jump
- Bench
- Squat
Movement Analysis
Graded untrained, needs improvement, proper, or elite
- Countermovement (loading and change of direction)
- Rate of force development
- Peak concentric velocity
- Shin angle
- Bilateral imbalances
- Area of force development: where you generate power from
- Kinetic chain checkpoints: alignment in force production and absorption
- Anti-rotation
Athlete Profile
The context behind the numbers
- Height
- Age
- Training age
- Injury profile
- In-season or off-season
- Upcoming events
- Goals
- Diet
How It Works
Performance Capacity Assessment
$250
Learn where you are now and how to achieve noticeable improvement with focused training.
- Your measurables and movement grades
- Your baseline, strengths, and weaknesses
- Your limiting factors
- A take-home report of everything we measured
- A plan showing how we will improve your movement
First-Month Performance Program
$120 / session
Then we build. Eight sessions in your first month is the minimum our trainers recommend to see real adaptation and momentum.
- 8 one-hour sessions in your first 4 weeks: two per week
- Every session built off your assessment, training age, and your mental, physical, and performance goals
- We schedule all 8 sessions for you at your assessment
- Two reschedule options in your first month
- An open line to your trainer by call, text, and email
- Daily activities that fit your schedule to keep you progressing between sessions
Optional Add-Ons
Video Analysis
$75Video of your assessment showing where and how you can improve your athletic movements.
Nutrition Analysis
$75Your macro profile plus a food guidance chart with recommended foods and their nutrition facts. Weekly nutrition check-ins are available for $100/week.
We believe in our results.
Complete the program as prescribed. If you don't experience noticeable improvement within your first month, we'll give you a full refund.
Don't guess what you need. Measure it.
Between our trainers' minds, our technology, the experience in this building, and the unlimited equipment we provide, we'll get you winning on the field faster than 1-2-3.