4016 Nine McFarland Dr, Alpharetta, Georgia 30004
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123 Total Fitness Trainers

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Rob Bolz

Founder & CEO


Bachelors of Science
Founder and CEO of 123 Total Fitness
8 Training & Nutrition Certifications
20 Years of experience
Over 1000 athletes signed to play in college ...

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Abbey Redmon

Personal Training Director


Bachelors Degree in Kinesiology
2 National Training Certifications
Certified Nutrition Coach
8 years of Personal Training Experience
Won Best Personal Trainer of Dawson County 4 ...

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Nicolle Hunt

Lead Sports Performance Trainer

Originally from Buffalo, NY and moved to Woodstock in 1996. Mother of two children: Savannah and Easton. Multi-sport athlete competing in softball, swimming and hockey. NASM ...

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Max Miller

Sr. Sports Performance/Personal Trainer


Masters of Science in Health and Human Performance
Bachelors of Science in Exercise Science
CSCS Certified
4 x Track and Field and Cross Country All Conference
3 Years of ...

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Maddy Peterson

Sports Performance/Personal Trainer


Master Degree in Exercise Science
Bachelors of Science in Kinesiology
Former All-Region Soccer Player at Columbus State University
Former Professional Soccer Player with the ...

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Patrick Harvell

Sports Performance/Personal Trainer


Former Collegiate Soccer Player at the University of Kentucky
USSF B
NCSF-CSC
NASM-PES
13 Years of Coaching/Training Experience
Worked Talent assessment camps for UAB, Clemson, ...

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Devin Smades

Sports Performance/Personal Trainer


Bachelors of Science in Exercise Science
2 years experience as a D1 Strength and Conditioning Coach
Sport Specific Training Expert
Specializes in Strength and Conditioning and ...

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Emarie Long

Certified Personal Trainer


NASM Certified Personal Trainer Specialties Include:
Functional Strength and Conditioning Training
Weight Loss/Body Re Composition
Bodybuilding
Youth and Senior Fitness
2 + ...

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Cory White

Sports Performance Trainer


Bachelors of Science Degree
Former D1 Football Player
4 years of experience
Specializes in Sport Specific Training and Speed and Agility Training ...

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Evan Burchette

Sports Performance Trainer


Bachelors Degree from Mercer University
Collegiate Wrestler for The Citadel and Mercer University
NASM CPT/CES/PES
PN Sports and Fitness
11 Years of Personal Training Experience ...

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Pam Giddings

Sports Performance/Personal Trainer

Pam has been involved in fitness most of her life. Growing up in Florida, she was a multi sport athlete and played D1 Golf in College. The mom of 2 girls, who both playing D1 ...

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Logan Thomas

Certified Sports Performance/Personal Trainer


Bachelors of Science in Exercise Science
NASM Certified Nutrition Coach
NASM Elite Trainer
5 years of Sports Performance and Personal Training experience
Functional Training ...

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Meghan Hussey

Sports Performance/Personal Trainer

Meghan has had a love for sports and fitness her entire life. She Played competitive soccer for 15 years, finishing her career as a D1 College Athlete on the Women's Florida ...

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Kendra Harris

Performance Nutritionist


Functional Medicine Nutritionist
Bachelors of Science in Health Psychology
Masters of Science in Occupational Therapy
Former D1 Athlete
Pediatric Occupational Therapist
Advanced ...

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Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

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