About 123 Total Fitness

Our Story

123 Total Fitness Brings Your Skills To The Next Level

We are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience in sports performance training and personal training. Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. With over 1,000 athletes already signed to play in college, you could be next! Let us develop a plan for you today! Whether you're from Alpharetta, Cumming, Roswell, or Canton, our sports and personal training programs can be customized just for you!

Coaches

Meet Our Trainers in Milton, GA

Rob Bolz

Founder & CEO

Founder of 123 Total Fitness with 20 years of experience and eight training and nutrition certifications. Has helped over 1,000 athletes earn college roster spots.

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Maddy Peterson

Sports Performance/Personal Trainer

Former All-Region and professional soccer player with an M.S. in Exercise Science. Specializes in sport-specific training and women's performance health.

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Darnell Dunn

Sports Performance Coach

Former Division I and professional basketball player with an M.S. in Sports Coaching from West Virginia University. Specializes in basketball skill development.

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Noah Luskus

Sports Performance Coach

CSCS-certified strength coach and University of Georgia graduate. Former state champion swimmer and swim coach.

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Leander Murphy

Sports Performance Coach

Nationally certified coach with 20+ years training college and professional athletes. Combine prep specialist, with dedicated programming for autistic and neurodiverse athletes.

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Pam Giddings

Sports Performance/Personal Trainer

Former D1 golfer who turned to personal training after her daughter's back injury. Pain-Free Performance Specialist focused on movement quality and athletic longevity.

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