Pam Giddings, Fitness Instructor

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from 123 Total Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Sport Performance Training near Alpharetta

Pam Giddings

Pam has been involved in fitness most of her life. Growing up in Florida, she was a multi sport athlete and played D1 Golf in College. The mom of 2 girls, who both playing D1 college tennis, Pam came into the fitness industry after her oldest daughter had a significant back injury. Focused on how to keep athletes safely in their sport long term, Pam's training philosophy is simple: to compete at the highest level your body has while moving properly and remaining injury free. She trains athletes with functional movement patterns, strength, agility and mobility; providing a strong foundation to allow them to take their sport to the next level.

ISSA ‍Personal ‍Trainer
PPCS (Pain Free Performance Specialist)
ITPA ‍Tennis ‍Trainer
Trigger ‍Point ‍Trainer
TRX ‍Certified in Group ‍Fitness, Functional ‍Training and RIP ‍Trainer
Positive Performance Coach

Jeff Verhoff

"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation. Great individualized training/development for athletes that translates to results on the court."

Erin Modi

123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nicole understands proper training methods and form for injury prevention which was exactly what we were needing. Not only is Nicole knowledgeable in training methods she provides positive encouragement along with great disciplined workouts. Everyone at 123 has always been very responsive and communicative. I highly recommend 123.

Rachel Tobin

I started weightlifting several years ago with a trainer. When she moved, I was so fortunate to find Abbey at 123 Total Fitness. We have worked together for over a year and I have all new PR's. I'm a 60 year old woman who often has to adjust due to aches and pains. I always have a great workout! I'm so grateful.

Request Information Now!

By providing your number you consent to receive marketing/promotional/notification messages from 123 Total Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.