Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Alpharetta. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.
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Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at 123 Total Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.
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My daughter immediately conmected with Rob. He has been an invaluable part of her rehab after shoulder surgery.He implements sport-specific training while focusing on rebuilding muscles in her shoulder. Her goals are his goals in getting her back on the volleyball court. He pushes her and she performs. I cannot say enough great things about Rob.