4016 Nine McFarland Dr, Alpharetta, Georgia 30004

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  • What it takes to be a great Trainer/Coach

    This is a topic I could go on and on about for days, but i will keep it at a few main points. The first thing you have to realize as a Trainer or Coach is: you work for your client. It is your job to serve your client to the best of your ability at all times. You have to bring the same energy and motivation for your first client of the day as well as your last, even when you are exhausted. Each workout should be tailored to the client. Sure, its alot easier to write a workout on the board and have every client do the same thing, but this is NOT what great Trainers do. Each client is motivated differently, each client has different strengths, weaknesses, goals, bodytypes, etc and every ....

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  • Sport Specific Training

    What is Sport Specific Training? So many programs are all using the same model for all athletes. They are training tennis players with football players, baseball players with volleyball players, softball players with basketball players, etc. What is wrong with this approach? Each sport requires different movements of the body to perform at the highest level. At 123 Total Fitness, we train each sport differently. We also break it down to the position and the individual. For example; in the sport of baseball, we train a pitcher different than a First Baseman. In volleyball, we train a Libero different than an outside hitter. In football we train a Defensive Back different than an ....

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  • Nutrition "One Size Does NOT Fit All"

    Nutrition "One Size Does NOT Fit All" I am sure that anyone reading this has tried a fad diet at some point or has fallen victim to purchasing a supplement that is supposed to change your entire bodies composition. Maybe you tried a plan that a friend or family member had success with but cant figure out why it did not work for you. Well, the first step to finding the proper nutrition plan is understanding that: what works for others may not work for you. So lets break down a few key points in proper nutrition. Whether you are looking for optimal fat loss, muscle gain, or maximum performance; there are a few things that do not change. First off; Macro Nutrients. There are 3 Macro ....

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  • Lifestyle Choices

    Life is all about the choices we make on a daily basis. Athletes come to us everyday and say; my goal is to get signed to play in college. Earning an athletic scholarship is a great goal and we are really good at getting athletes to the next level; but what choices are you making each day to obtain that goal? Are you waking up every day and fueling your body w/ proper nutrients or are you skipping breakfast and running through the Starbucks drive thru? Friends are getting together after school to hang out; are you skipping your training session to hang out w/ friends? When you come into the gym; are you going through the motions or are you making every single rep count, giving it 100% of ....

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  • Join Us For the Best Sport Performance Training in Alpharetta

    Welcome To Our New Website! We’re Proud To Serve Alpharetta with Sport Performance Training! At 123 Total Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Alpharetta a hands-on approach to Sport Performance Training. And you don’t need any prior experience to succeed! Come visit us at 123 Total Fitness and see for yourself what makes us the best Sport Performance Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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