4016 Nine McFarland Dr, Alpharetta, Georgia 30004
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123 Total Fitness Trainers

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Sport Performance Training near Alpharetta

Rob Bolz

Owner & Head Trainer


Bachelors of Science
Founder and CEO of 123 Total Fitness
8 Training & Nutrition Certifications
17 Years of experience
Over 1000 athletes signed to play in college ...

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Sport Performance Training near Alpharetta

Abbey Redmon

Personal Trainer


Bachelors Degree in Kinesiology
2 National Training Certifications
Certified Nutrition Coach
7 years of Personal Training Experience
Won Best Personal Trainer of Dawson County 4 ...

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Sport Performance Training near Alpharetta

Garrett Daily

Sports Performance/Personal Trainer


ASFA Certified
5 Years Varsity Baseball Coach
7 Years Player Development
Specializes in Sport Specific Training & Speed and Agility ...

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Sport Performance Training near Alpharetta

Pam Giddings

Sports Performance/Personal Trainer

Pam has been involved in fitness most of her life. Growing up in Florida, she was a multi sport athlete and played D1 Golf in College. The mom of 2 girls, who both playing D1 ...

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Sport Performance Training near Alpharetta

Nicolle Hunt

Sports Performance/Personal Trainer

Originally from Buffalo, NY and moved to Woodstock in 1996. Mother of two children: Savannah and Easton. Multi-sport athlete competing in softball, swimming and hockey. NASM ...

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Sport Performance Training near Alpharetta

Sam Giganti

Personal Trainer


Bachelors Degree
Nationally Certified Personal Trainer
Licensed Massage Therapist
12 years of experience
Former College Athlete
Specializes in Balance and Proprioceptive Training ...

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Sport Performance Training near Alpharetta

Caroline Waller

Nutrition Coach


Masters degree from UGA
Nutrition Coach Certification from Precision Nutrition - Level 1 ...

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Katy Sceney

Both my girls have been training at 123 for a couple years now and it’s made a huge difference obviously in their physical strength but their confidence, determination and self esteem! Coach Pam is amazing and Rob is always so friendly and provides such an inviting atmosphere for any athlete training there. Highly recommend 123 and I have referred many of our tennis players to them for training! Thanks for being so AWESOME!

Tammy Vititoe

Our teenage son has been working out with Rob for the past 3 months. We wanted someone that could provide him a plan that would focus on his specific sport. We are very grateful that we have found someone who pushes him to work hard while making it enjoyable enough that he wants to return. Based on the experience we have had so far our older son decided to also join 123 to prepare him for his upcoming track season. Thank you Rob & Cory for your guidance, encouragement & push for our two boys.

Destiny Kruzel

If you are looking for personal training sessions or improving sports performance, I highly recommend checking out this gym. Rob and his staff are motivational, knowledgeable, and personable. I have been training with Rob for 8 months now and I have never looked or felt better. 123 Fitness has changed the game for me.

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