Join Us For the Best Sport Performance Training in Alpharetta

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Welcome To Our New Website! We’re Proud To Serve Alpharetta with Sport Performance Training!
At 123 Total Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!

We are offering Alpharetta a hands-on approach to Sport Performance Training. And you don’t need any prior experience to succeed!

Come visit us at 123 Total Fitness and see for yourself what makes us the best Sport Performance Training facility in town.

Just fill out the "Request Information" form on the side of the page and stop in for a visit today!

And don't forget to click below to visit us on our social media pages!!

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Jeff Verhoff

"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation. Great individualized training/development for athletes that translates to results on the court."

Erin Modi

123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nicole understands proper training methods and form for injury prevention which was exactly what we were needing. Not only is Nicole knowledgeable in training methods she provides positive encouragement along with great disciplined workouts. Everyone at 123 has always been very responsive and communicative. I highly recommend 123.

Rachel Tobin

I started weightlifting several years ago with a trainer. When she moved, I was so fortunate to find Abbey at 123 Total Fitness. We have worked together for over a year and I have all new PR's. I'm a 60 year old woman who often has to adjust due to aches and pains. I always have a great workout! I'm so grateful.

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By providing your number you consent to receive marketing/promotional/notification messages from 123 Total Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.