4016 Nine McFarland Dr, Alpharetta, Georgia 30004
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Lifestyle Choices

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Life is all about the choices we make on a daily basis.  Athletes come to us everyday and say; my goal is to get signed to play in college.  Earning an athletic scholarship is a great goal and we are really good at getting athletes to the next level; but what choices are you making each day to obtain that goal?  Are you waking up every day and fueling your body w/ proper nutrients or are you skipping breakfast and running through the Starbucks drive thru?  Friends are getting together after school to hang out; are you skipping your training session to hang out w/ friends?  When you come into the gym; are you going through the motions or are you making every single rep count, giving it 100% of everything you have?  Are you studying for each test to insure that your GPA stays up?  Are you updating your recruiting profile frequently?  Are you reaching out to coaches?  Are you giving it 100% in practice?

Same concept goes for clients trying to lose weight, live a healthier lifestyle, build muscle, come off of medication, etc.

Life is hard, if you have a goal, you need to decide how bad you want it and what you are willing to do to obtain that goal.  You can achieve anything that you set your mind if you are willing to make the sacrifice, put in the time, effort, and work.

Life is all about the choices that you make on a daily basis.  Choose wisely!

 

Rob Bolz

Founder and CEO

123 Total Fitness

Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

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