4016 Nine McFarland Dr, Alpharetta, Georgia 30004

Lifestyle Choices

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Life is all about the choices we make on a daily basis.  Athletes come to us everyday and say; my goal is to get signed to play in college.  Earning an athletic scholarship is a great goal and we are really good at getting athletes to the next level; but what choices are you making each day to obtain that goal?  Are you waking up every day and fueling your body w/ proper nutrients or are you skipping breakfast and running through the Starbucks drive thru?  Friends are getting together after school to hang out; are you skipping your training session to hang out w/ friends?  When you come into the gym; are you going through the motions or are you making every single rep count, giving it 100% of everything you have?  Are you studying for each test to insure that your GPA stays up?  Are you updating your recruiting profile frequently?  Are you reaching out to coaches?  Are you giving it 100% in practice?

Same concept goes for clients trying to lose weight, live a healthier lifestyle, build muscle, come off of medication, etc.

Life is hard, if you have a goal, you need to decide how bad you want it and what you are willing to do to obtain that goal.  You can achieve anything that you set your mind if you are willing to make the sacrifice, put in the time, effort, and work.

Life is all about the choices that you make on a daily basis.  Choose wisely!


Rob Bolz

Founder and CEO

123 Total Fitness

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