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Nutrition "One Size Does NOT Fit All"

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Nutrition

"One Size Does NOT Fit All"

 

I am sure that anyone reading this has tried a fad diet at some point or has fallen victim to purchasing a supplement that is supposed to change your entire bodies composition.  Maybe you tried a plan that a friend or family member had success with but cant figure out why it did not work for you.  Well, the first step to finding the proper nutrition plan is understanding that: what works for others may not work for you. 

So lets break down a few key points in proper nutrition.  Whether you are looking for optimal fat loss, muscle gain, or maximum performance; there are a few things that do not change.  First off; Macro Nutrients.  There are 3 Macro Nutrients; Protein, Carbohydrates, and Fats.  Now, here is where people get way off track; Regardless of your goal, everyone needs all 3 of these macro nutrients.  YES, EVERYONE NEEDS CARBS and FATS.  The key is; getting the right macro nutrients at the right time of day!  Next are Micro Nutrients; these are what provides the body with adequate vitamins, minerals, and antioxidants.  Would you put bad gasoline in a high end sports car???  Probably not, so if you want your body to perform at its peak performance; then we want to put good quality fuel into your body!

Now lets talk about timing.  The metabolism acts like a flame; this flame starts to fade at about the 3 hour time frame.  What this means is; if we are not adding fuel to the flame then that flame will die out.  This means that you need to consume the proper macro and micro nutrients every 3 hours.  YES that means, eat every 3 hours.  If you go to bed at 11pm and wake up at 6am; this means that your metabolism has received 0 fuel in 7 hours which is why it is crucial to eat as soon as you wake up and then roughly every 3 hours throughout the day.   

Water intake: Water is the best fat burner and muscle builder in the world and its a lot cheaper then paying for all of those quick fix supplements that you read about on social media.  I recommend that everyone consume 1 gallon of water per day.  Not only does water help tremendously with fat burning and muscle growth; but it also benefits with digestion, joint pain, muscle soreness, and skin health.  Lose the soda and chug water!!!

Now, back to my opening statement: How do I know what will work for me??  Well, I highly recommend hiring a QUALIFIED professional to design a personalized nutrition plan for you.  We do offer Customized Nutritional Coaching at 123 Total Fitness however; if you are thinking "I don't know that I am ready to jump head first into a personalized plan just yet" If this is the case, then start incorporating the items listed above.  The few tips above will make a substantial difference.

If you have any questions; please feel free to reach out to us at 123 Total Fitness.

 

Rob Bolz

Founder & CEO

123 Total Fitness

www.123totalfitness.com

robolz@123totalfitness.com

678-507-8706

Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

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