4016 Nine McFarland Dr, Alpharetta, Georgia 30004
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Coach/Athlete Relationship

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Coach and Athlete Relationship:

A good Trainer or Coach will make it a point to build a strong rapport w/ each of his or her athletes.  There should always be an open line of communication between coaches and athletes.  It is a coach's job to earn the respect of each athlete and the athlete should earn the respect of the coach.  So how do you do this?

First and foremost; check your ego at the door.  This goes for both; coaches and athletes!  Teenage athletes are told what to do and how to do it by 50 people per day.  The last thing a teen wants is someone else telling them what to do.  Build a relationship w/ the athlete.  Figure out what is going on in their mind and then mentor and coach accordingly.  Teens deal with a lot on a daily basis;  between parents, teachers, friends, social media, grades, etc. they could be on a mental high or low on any given day.  If you are yelling, screaming, cursing, and barking orders then you are just doing the same thing as everyone else.  Every athlete is motivated differently, so if you think that it is a one size fits all then you are poorly mistaken.

As a Coach or Trainer, we play a huge part in a young athletes life.  How you mentor them could change a kids life in a really positive way or a really negative way.  If you think that showing up for work, training your athlete and going home is all there is to being a coach then you are in the wrong business.  These kids rely on us, and to some of them, we may be the only positive role model in their life.  Every athlete should have his or her coach's/trainer's personal cell and know that they can reach out at anytime with any question or issue whether is related to training or not.  And every coach/trainer should have every athletes personal cell and we as coach's should make it a point to check in on a frequent basis.

A Coach/Athlete relationship is NOT temporary, its a life long investment.  Do it right, be a positive role model, and change a life!

 

 

Rob Bolz

Founder and CEO

123 Total Fitness

Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

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