4016 Nine McFarland Dr, Alpharetta, Georgia 30004
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What College Coaches Want to See!

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What college coaches want to see!

Over the years 123 Total Fitness has had over 1,000 athletes get signed to play in college, therefore we have been fortunate enough to have a well known reputation in the college sports world.  That being said; we often times have college coaches reach out to us inquiring about an athlete that they are interested in recruiting.

Now, when a college coach reaches out to us; they are not asking about the athletes ability to play his or her given sport.  When they reach out to us; they are already interested in the athletes ability on the playing field or court.  What they want to know from us, is things like; attitude, work ethic, discipline, body language, confidence, character, and how the athlete handles stress or a tough situation.  Before a college is going to offer an athletic scholarship, I assure you that they will do their due diligence.  That being said; if you or an athlete who has a desire to play at the next level; it is incredibly important to be at your best on and off of the field, court, mat, etc.  This means; grades, leadership, practice, work ethic, discipline, attitude, teamwork.

Communication: Follow up and follow through!

We will go a bit more in depth on this topic in the coming weeks but I want to touch on calls w/ coaches and official visits.  This is your chance to impress a coach 1 on 1.  If you have a call, do your research on the school, the team, and the coach you are talking to.  Have a list of questions ready.  Speak fluently and confidently.  All of the same things go for official visits but now things like body language come into play.  Dress professionally, good posture, firm hand shake, look them in the eye and not only reassure them that they are making a good decision w/ you as an athlete but leave them thinking that you are the absolute best decision for their organization.  And finally; follow up and follow through!  After every call and or visit; reach out to the coach or coaches that you met with or spoke to and thank them for taking the time to talk w/ you.  Reassure them that you as an athlete are interested in coming to play for them and welcome them to reach out to you w/ any additional questions.  Approach every single one as if it is a job interview for your dream job!

 

Rob Bolz

Founder & CEO

123 Total Fitness

robolz@123totalfitness.com

Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

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