4016 Nine McFarland Dr, Alpharetta, Georgia 30004
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Pre Season, in season, and off season training.

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Pre Season, In Season, and Off Season Training.

Every part of the year is incredibly important for an athlete, and knowing how to train the athlete during each period is vital! An athletes training regimen is typically broken down into 3 parts; pre season, in season, and off season training. We often see athletes train off season leading up to pre season but some tend to leave out in season. If one phase is left out then the athlete will NOT reach his or her peak performance.

Now, although training during every phase is vital to reaching max performance; it is also incredibly important that the training regimen is done properly each phase. In season training is quite different than off season training and if not done correctly then it can actually regress an athletes performance as well as make the athlete prone to injury.

Example: during an off season, we tend to train the athlete to his or her breaking point bc the body has more time to recover but it makes absolutely no sense to do that in season. Why would we want to kill an athlete if they have a major tournament coming up that weekend for example? No, if an athlete has a major tournament or game that week; we want to make sure the body is performing at his or her best during the time on the playing field/court. Our goal the week of a game/tournament is to have the athletes body primed, mobile, loose, fresh, ready to perform! And we want to prevent injury at all cost!!!

In conclusion: EVERY ATHLETE needs to be training during ALL 3 phases (pre, in, off season) or they will NEVER reach hos or her max potential. Make sure you select the proper training professional and or training regimend bc if ypu dont, you can regress vs progress and increase your chance of injury.

 

Rob Bolz

Founder & CEO

123 Total Fitness

robolz@123totalfitness.com

Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

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