123 Total Fitness and the professional trainers have taken my son to the next level where he has excelled on and off the basketball court. Through strength training, speed and agility he has improved dramatically, and confidence has followed!! We appreciate the energy and commitment of 123 Total Fitness for their excellence in helping my son work toward his athletic goals! They’re simply, the Best!!!
123 Fitness is fantastic! My girls play volleyball and we have seen a definite improvement since starting at 123 Fitness. It has only been a couple months since stetting and we have seen a vast difference. We have worked with Nicolle and Logan. Both are wonderful, encouraging and extremely patient with my 10 year old daughters. We make quite a drive to go to 123 Fitness and it is totally worth it!! Highly recommend!
My daughter immediately conmected with Rob. He has been an invaluable part of her rehab after shoulder surgery.He implements sport-specific training while focusing on rebuilding muscles in her shoulder. Her goals are his goals in getting her back on the volleyball court. He pushes her and she performs. I cannot say enough great things about Rob.
They do a great job of tailoring workouts not just to you but to your sport of emphasis.
I’ve been training with Nicolle Hunt for a couple years now and it has been an amazing experience. I love working with Nicolle and it’s always a positive environment. She’s helped me so much with strength, vertical, endurance, and more.
i cannot say enough about 123 Total Fitness. I started teaining 3 days a week with trainer Abbey R. To be honest i could not bend over to tie my shoes. We did a consultation and set some goals. A year later I have reached my goals and we just set some new goals. I know all the trainers operate the same. It’s intimate. Personalized one on one training to YOUR ability. As a parent, if you have a child that has passion for a sport….. Rob and his team are thw trainers to take them to the next level.
Abbey is nothing short of AWESOME. She has a passion for training and wants nothing more than to see you meet your goals. She can train a wide variety of ages and various skill levels. If your goal is to excel in a particular or simply strength train, call Abbey - yo wont be disappointed.
We love Nicolle and Total Fitness 123. They have helped my daughter meet her goals to perform at the highest level in softball. Each week Nicolle sets a plan to work on speed, agility, and strength while also catering to what my daughters activities and studies in her daily life are. So glad we found Total Fitness 123.
Both my D1 tennis players have trained with Rob at 123 Total Fitness during their junior careers. Rob prepared both girls for the demands of college tennis and they stepped on campus as freshman ready to play. First class training.
My daughter started about a month ago, training to help improver her strength and fitness for her volleyball game. After each session with Coach Devin, she leaves feeling stronger, more confident, and excited to get to the next volleyball practice.
Trainer Nicolle Hunt has been amazing this past summer in helping me build strength as well as muscle endurance. As a swimmer, I was able to capitalize on said strength and perform at my best, which in turn betters college recruiting.
Fantastic place. My kids love it.
Rob, Krystal and the team are the best. Krystal has helped my son significantly improve his speed agility and strength. I highly recommend 123 total fitness.
I’ve had the wonderful opportunity to work with Bella. She is an amazing trainer! I highly recommend her work. Very good understanding of musculoskeletal anatomy, and how that corresponds with training safely.
I have a 10 year old boy who begs me to exercise. I give all the credit to Crystal and the staff at 123Total Fitness. Thank you guys for helping teach my son how to live a healthy lifestyle. I highly recommend 123Total Fitness
This gym is a hidden gem! The trainers are knowledgeable, professional, and motivating. Workouts are adapted to your specific fitness level and goals. Great atmosphere, reasonably priced, and welcoming to all! My go to trainer is Bella...she's tough and keeps my workouts from getting repetitive. I highly recommend 123 Total Fitness.
If you want results for weight loss,, strength training,, or to just bust a plateau,, this is the gym for you. Bella is an awesome trainer who pushes you but really understands anatomy, biomechanics, and the mind/body connection. Highly recommend it and I've seen results in my 6 months of training here. Clean facility with great equipment for power lifting or specific sports training.
Best trainers in alpharetta. The staff truly cares and are very knowledgeable. From sports to personal training sessions, you’re guaranteed a great workout.
Can’t say enough about 123 total fitness! Rob is amazing and has helped take my daughter to the next level as a committed division 1 athlete. He understands how to improve the body through both fitness and nutrition. Amazing experience!
Robert and the staff at 123 Total Fitness are awesome. Robert asked important questions about my goals, lifestyle, and day to day life to create a custom workout and dietary plan for me to reach my goal. The services were affordable and Robert was always in touch checking on my progress and answering my questions. In 12 short weeks I lost 55 pounds and 5 inches in my waist! I would highly recommend 123 Total Fitness if you are interested in seeing results!