As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!
123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.
My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.
I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.
The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.
My son has made great progress in the sports he plays! Each session is full of energy! Coach Nicolle, Max, and Devin are great! Easy to schedule! Excellent communication! There is always a coach available on your schedule! Really 100/100!
I have an almost 9 yesr old boy who loves soccer. If there is anything he can do to get better at it, he will. Thats how we found 123 Total Fitness. It helps to work on his speed, balance, agility, you name it. Devin is his coach and he really challenges him. My son enjoys the workouts and routines. He always looks forward to his next session with Devin.
"We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation. Great individualized training/development for athletes that translates to results on the court."
My Personal Training experience with Max Miller has been excellent!! He challenges me but also encourages me along the way. He is helping me with my strength training goals.
Thanks Abbey Redmon for the great workouts. You push me to do as much as i can (and sometimes more) without putting me at risk. The workouts constantly change so it keeps it fun and challenging.
Pam has a high level of expertise. My son has had numerous sport related injuries. Pam has a background where she can respect the recovery process and work to prevent any new injuries. Thank you Pam!
| 123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nicole understands proper training methods and form for injury prevention which was exactly what we were needing. Not only is Nicole knowledgeable in training methods she provides positive encouragement along with great disciplined workouts. Everyone at 123 has always been very responsive and communicative. I highly recommend 123. |
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123 Total Fitness is awesome! Me amd my brother have been going there for a while with Trainer Pam Giddings and she is awesome! All the trainers are very personalble and you can tell they all care.
I love 123 Total Fitness. Every Trainer is so welcoming and so nice. I came here to get better in my softball strengths and get faster. I have improved so much in the last year and a half. Nicolle has helped me so much and get stronger in my workouts. I have improved from being hurt to only getting stronger, all thanks to 123 Total Fitness.
123 Total Fitness has been terrific. As a late 50's person with a newly repaired shoulder, I was looking for a place where I could get 1:1 training that would account for my recovery. Abbey Redmon has done a great job working with me to work back to upper body work while building an overall fitness program that has really worked for me. Result is being in the best shape of my life. Plus - I really like the culture - filled with trainers and clients who are there to do the work. I would recommend 123 Total Fitness and Abbey to anyone.
I started weightlifting several years ago with a trainer. When she moved, I was so fortunate to find Abbey at 123 Total Fitness. We have worked together for over a year and I have all new PR's. I'm a 60 year old woman who often has to adjust due to aches and pains. I always have a great workout! I'm so grateful.
Love, love, love 123. The workouts are so productive and my athlete leaves feeling so positive. Can't say enough about the process or the results.
I love 123 Total Fitness! It’s a great environment, everyone’s working hard, the music is clean, and the coaches want the best for their trainees! My trainer is Coach Evan and I seriously couldn’t have asked for a better one! The workouts are specific to my sport and I have definitely seen results on and off the court. Evan pushes me but also encourages me, especially on the days when my body is tired or I’m just having a rough day. When I’m not training, Evan checks in on me to see if there’s anything I need and always has some good advice for me in regards to being a student-athlete. Coach Evan’s fun personality keeps me going during the workouts and motivates me to not give up until I’m finished! I am not always able to make the drive out to Alpharetta, but when I do, I am always thankful for 123 Total Fitness/Coach Evan and all of the training they provide me with!!
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Evan Burchette has been amazing for building muscle, gaining strength and improving speed. Improved flexibility in my son as well, while avoiding exercises that interfere with pitching and arm care. Highly highly recommend!
Nicolle has been outstanding helpong my 13 year old daughter evolve as an athlete for more then a year. She always listens, adapts to her evolving needs and motivates her each week. This is followed by regular updates on her progress. They have been instrumental in her growth as a softball player.
As an athlete when I was younger, and an active adult since, I have always 'worked out' and lived a healthy lifestyle, but had been feeling the need to improve my strength and overall condition. I joined 123 Total Fitness approximately four months ago and it has been the best thing I have done for myself in quite some time.
I cannot say enough good things about Rob and all of the staff at 123 TF, but more specifically my amazing trainer, Abbey. She is engaging and focused and took the time to get to know me in order to understand what I wanted to achieve. I was looking for someone who would push me beyond my limits without being harsh in their approach and she has mastered this technique! I feel better about my body now than I have in a very long time and knew after one session with her that I would be a long-time client.
123 Total Fitness and the professional trainers have taken my son to the next level where he has excelled on and off the basketball court. Through strength training, speed and agility he has improved dramatically, and confidence has followed!! We appreciate the energy and commitment of 123 Total Fitness for their excellence in helping my son work toward his athletic goals! They’re simply, the Best!!!
123 Fitness is fantastic! My girls play volleyball and we have seen a definite improvement since starting at 123 Fitness. It has only been a couple months since stetting and we have seen a vast difference. We have worked with Nicolle and Logan. Both are wonderful, encouraging and extremely patient with my 10 year old daughters. We make quite a drive to go to 123 Fitness and it is totally worth it!! Highly recommend!
Exceeded my Expectations!
My daughter immediately conmected with Rob. He has been an invaluable part of her rehab after shoulder surgery.He implements sport-specific training while focusing on rebuilding muscles in her shoulder. Her goals are his goals in getting her back on the volleyball court. He pushes her and she performs. I cannot say enough great things about Rob.
They do a great job of tailoring workouts not just to you but to your sport of emphasis.
I’ve been training with Nicolle Hunt for a couple years now and it has been an amazing experience. I love working with Nicolle and it’s always a positive environment. She’s helped me so much with strength, vertical, endurance, and more.
i cannot say enough about 123 Total Fitness. I started teaining 3 days a week with trainer Abbey R. To be honest i could not bend over to tie my shoes. We did a consultation and set some goals. A year later I have reached my goals and we just set some new goals. I know all the trainers operate the same. It’s intimate. Personalized one on one training to YOUR ability. As a parent, if you have a child that has passion for a sport….. Rob and his team are thw trainers to take them to the next level.
Abbey is nothing short of AWESOME. She has a passion for training and wants nothing more than to see you meet your goals. She can train a wide variety of ages and various skill levels. If your goal is to excel in a particular or simply strength train, call Abbey - yo wont be disappointed.
We love Nicolle and Total Fitness 123. They have helped my daughter meet her goals to perform at the highest level in softball. Each week Nicolle sets a plan to work on speed, agility, and strength while also catering to what my daughters activities and studies in her daily life are. So glad we found Total Fitness 123.
Both my D1 tennis players have trained with Rob at 123 Total Fitness during their junior careers. Rob prepared both girls for the demands of college tennis and they stepped on campus as freshman ready to play. First class training.
My daughter started about a month ago, training to help improver her strength and fitness for her volleyball game. After each session with Coach Devin, she leaves feeling stronger, more confident, and excited to get to the next volleyball practice.
Trainer Nicolle Hunt has been amazing this past summer in helping me build strength as well as muscle endurance. As a swimmer, I was able to capitalize on said strength and perform at my best, which in turn betters college recruiting.
Fantastic place. My kids love it.
Rob, Krystal and the team are the best. Krystal has helped my son significantly improve his speed agility and strength. I highly recommend 123 total fitness.
I’ve had the wonderful opportunity to work with Bella. She is an amazing trainer! I highly recommend her work. Very good understanding of musculoskeletal anatomy, and how that corresponds with training safely.
I have a 10 year old boy who begs me to exercise. I give all the credit to Crystal and the staff at 123Total Fitness. Thank you guys for helping teach my son how to live a healthy lifestyle. I highly recommend 123Total Fitness
This gym is a hidden gem! The trainers are knowledgeable, professional, and motivating. Workouts are adapted to your specific fitness level and goals. Great atmosphere, reasonably priced, and welcoming to all! My go to trainer is Bella...she's tough and keeps my workouts from getting repetitive. I highly recommend 123 Total Fitness.
If you want results for weight loss,, strength training,, or to just bust a plateau,, this is the gym for you. Bella is an awesome trainer who pushes you but really understands anatomy, biomechanics, and the mind/body connection. Highly recommend it and I've seen results in my 6 months of training here. Clean facility with great equipment for power lifting or specific sports training.
Best trainers in alpharetta. The staff truly cares and are very knowledgeable. From sports to personal training sessions, you’re guaranteed a great workout.
Can’t say enough about 123 total fitness! Rob is amazing and has helped take my daughter to the next level as a committed division 1 athlete. He understands how to improve the body through both fitness and nutrition. Amazing experience!
Robert and the staff at 123 Total Fitness are awesome. Robert asked important questions about my goals, lifestyle, and day to day life to create a custom workout and dietary plan for me to reach my goal. The services were affordable and Robert was always in touch checking on my progress and answering my questions. In 12 short weeks I lost 55 pounds and 5 inches in my waist! I would highly recommend 123 Total Fitness if you are interested in seeing results!