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Luke Chism – Region 7AAA Player of the Year

By Featured, Sports

Luke Chism - Region 7AAA Player of the Year

Three years ago, Luke came to Rob to work everything basketball – vertical jump, agility, footwork, and explosiveness.  The hours of intense training have definitely paid off and now, this 6′ 5″ rising senior whom T.J. Rushing refers to as “a guy who’ll be coveted by college coaches” was just named Region 7AAA Player of the Year.   Luke also has the interest of several colleges. So far it’s D1s Lipscomb, Furman, Army and Liberty that are showing interest. And D2  Lees-McRae “is really interested in me,” said Chism after his Junior year.

Luke currently plays for Dawson County High School after transferring from Dawson Christian, wherehe averaged 25 points per game and led his team to the Georgia Independent Christian Athletic Association state tourney.

Big Shout Out to Ahmad Kamara

By Featured, Sports

We are thrilled to announce that Ahmad Kamara was named offensive MVP and 7AAA 1st Team All-Region!

Ahmad is a Senior at Dawson County High School and has been training with Rob at 123 Total Fitness for three years now.  He was referred by teammates and he and Rob have been working on NFL combine prep, explosiveness, and speed.

Kamara transferred to Dawson County High from Dawson County Christian School and gave them another fast, tough, and powerful option on the ground as a running back.  It looks like he will have a breakout season to cap off his senior year.

Everyone at 123 Total Fitness looks forward to continuing to work with Ahmad and to see what his bright future will bring.

Courage is not the absence of fear, but rather the judgment that something else is more important than fear

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Rob Bolz Named Best Personal Trainer of Dawson 2017

By Featured, Fitness

Rob Bolz has won The Best Personal Trainer of Dawson 2017. Most noteworthy, this is the second year in a row that Rob has won this prestigious honor.  As founder and CEO of, Rob dedicates himself to helping people reach their health and fitness goals with a virtual, yet hands on approach.

When asked how he feels about winning the award for a second year in a row, he responds, “Receiving this award 2 years in a row is huge to me because the people in the community vote. Having everyone take the time out of his or her day to vote for me truly means so much! I am very thankful and very blessed.”

About Rob Bolz

A native of Dawson County, Rob entered the business world after graduating college. While traveling across the country seemed attractive, he recognized this lifestyle was not for him.  As a result, he returned home to Georgia and founded

I left the corporate world due to the fact that I wanted to do what I love everyday. This business gives me the opportunity to truly help people. I didn’t have that in the corporate world.”

Now he works with people as a personal trainer on an individual basis and helps them reach their health goals.  With over 10 years experience and a multitude of certifications,  he helps hundreds of clients create permanent lifestyle changes.

What I like best is the fact that I get to use my expertise to change people’s lives on the personal training side of things. Having someone come to me 80 lbs overweight and on 10 different meds with no confidence: seeing them completely transform their body, life, and health.

So start your health journey with a personal trainer and make today the day! Check out all that Rob Bolz and have to offer.


We are a group of nationally certified personal fitness trainers with over 10 years of experience. We have helped thousands of clients from all walks of life achieve their individual fitness and nutritional goals. Our services include access to an online personal fitness trainer, nutritional supplements, and workout apparel for men and women.