4016 Nine McFarland Dr, Alpharetta, Georgia 30004
Get in touch now (678) 507-8706

Personal Training in Alpharetta

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from 123 Total Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Alpharetta’s Most Effective Personal Training Program

Sometimes, the best way to achieve your fitness goals is to get dedicated, one-on-one personal training from a professional who is totally committed to helping you succeed.

Personal training is a shortcut to results. Through personalized nutrition strategies and custom workouts, our trainers will empower you with every tool you need to lose weight, upgrade your athletic performance, or improve your muscle tone. 123 Total Fitness is home to the best personal trainers in Alpharetta, Cumming, and Roswell, and we're proud to give back to our community by helping ordinary men and women lead happier, healthier lives!

Just fill out the short form below to learn more about personal training.

Get more information now!

Why Choose Personal Training?

Personal training gives you the opportunity to have a fitness professional create a training program that is designed specifically for your body, your goals, and your needs. Whether you have an end-goal that you've been working towards or you're new to your sport and need help developing your skills, our talented and compassionate personal trainers at 123 Total Fitness will address your individual needs with care and precision.

If you're looking for Alpharetta’s best resource, you've found it.

Personal training will help you:
  • Form a focused strength and conditioning regimen
  • Increase your speed and agility
  • Prepare for combine & showcase based on your needs

In the same way that a mechanic can help you address car trouble, a personal trainer can help you get your body into great shape. Our personal training program at 123 Total Fitness is designed to help regular men and women from around Alpharetta achieve better performance, better conditioning, and a sense of complete confidence.

Connect With Our Personal Trainers Today!

Our compassionate and friendly personal trainers at 123 Total Fitness are ready to help. Through personal training, you can redefine your fitness faster than ever! Get started with Alpharetta’s best resources and discover how personal training can help you meet and exceed your goals. 

Just fill out the short form below to get started!

Get more information now!
Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

Request Information Now!