4016 Nine McFarland Dr, Alpharetta, Georgia 30004
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Sports Performance Training in Alpharetta

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Take Advantage Of The Best Sport-Specific Workouts In Alpharetta And Cumming With Our Sports Performance Training

Separate yourself from the competition with the best training plan in town. Our Sports Performance Training at 123 Total Fitness in Alpharetta can help athletes of any age take their skills to the next level and watch their hard work translate into performance on the field. 

These small-group workouts foster a competitive environment and provide foundational tools for a wide range of sports as well as sport-specific movements for baseball, softball, lacrosse, basketball, soccer, and more! With over 1000 athletes signed and counting, we have the proven results to back up our training. 

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Our Sports Performance Training System Relies On Years Of Expertise 

At 123 Total Fitness, we're not guessing. Our staff is full of accomplished coaches who have worked with some of the best athletes in Alpharetta, Cumming, and Canton. Our goal is to blend our proven system of strength and fitness training with your unique skill set and the goals you hope to achieve.

You'll stay motivated like never before and build confidence in yourself as you challenge your classmates week in and week out. 

Sports Performance Training can help you: 

  • Build functional strength
  • Improve your mobility, speed, and agility
  • Move more efficiently in everything you do
  • Learn how to juggle exterior factors like nutrition, rest, and mental preparation 

PLUS, With Our Sports Performance Training, You Can Stay On The Path To Your Goals

Injuries happen - There's no way to prevent that.

But you can reduce the risk with improved movement and a sustainable training routine that prepares your body for the rigors of competition. At 123 Total Fitness, our athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot look great.

With the help of our dedicated staff, you can:

  • Identify and improve your areas of weakness
  • Gain flexibility and reduce stress on your joints
  • Learn how to treat your body in-season, out of season, and everywhere in between

There's No Better Way To Rise Above The Rest. Get More Today With Our Sports Performance Training In Alpharetta!

Whether your goal is to make the team or set a school record, we're ready to help you make it happen. Join us in Alpharetta today and see how much you have to gain.

Fill out the short form on your screen to get started. A member of the 123 Total Fitness team will be in touch right away!

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Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

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