Online Trainers available to you, on your time

Personal Trainer Alpharetta

Personal trainer and sports specific training

We are a group of nationally certified personal trainers with over 10 years of experience that specialize in personal training and sports specific training. We are proud to be winners of the Best of Dawson for the last two years.


Personal Trainer Best of Dawson 2017

Our personal trainers communicate with clients online in an effective manner, guiding them every step of the way. It is a way to empower the client to have control over their success and still give them an opportunity to be accountable. Experienced as both an online personal trainer and sports specific training, let us develop a plan for you today.

Personal Trainer Sports Specific Training Alpharetta

Personalized fitness and nutrition plans

Find My Plan

Full Service – Customized online personal training and sports specific training Workout and Nutrition plan designed towards you as an individual. 24/7 access to your trainer, Monthly 1 on 1 Meets for Bodyfat and Circumference Measurements. Weekly Check Ins.

Sports Specific Training and Nutrition

Sports Training Packages
Personal Trainer Alpharetta
SmarTense Training exists to provide smart and intensified physical training for all ages, genders, and skill level. Whether you play a sport and want to hone your skills or your desire is to live a fit and healthy lifestyle, our specialized training can help you to reach your desired goals.

Guiding you towards a healthy lifestyle

Lives changed

Personal Trainer and Sports Specific Training – Full Service No Matter Where You Are

Total fitness means just that – a complete program containing nutrition and workout plans specific to your needs. Whether you want to meet in person, at our facility or online, we are dedicated to your success.

We pride ourselves in the fact that the majority of clients that work with us have made permanent lifestyle changes and maintained their healthy habits.

Oh, & We Blog Sometimes

December 4, 2017

Personal Trainer | Our Commitment to Your Success

Our commitment to you: We never claim that this is easy. We never give you a quick fix pitch. But as a top personal trainer, I can personally guarantee; that…
June 3, 2017

Rob Bolz Named Best Personal Trainer of Dawson 2017

Rob Bolz has won The Best Personal Trainer of Dawson 2017. Most noteworthy, this is the second year in a row that Rob has won this prestigious honor.  As founder…
May 12, 2017

Big News!

We have been working on this for a while and are psyched to announced that we have partnered with SmarTense Training in Alpharetta, GA. (more…)
May 12, 2017

123 Total Fitness partnering with SmarTense Training

We are excited to announce that we have partnered with SmarTense Training to bring our personal trainer and sports specific training to Alpharetta! This will allow us to expand our…
Random Thoughts
April 18, 2017

Hello again!

Welcome to our new website! We are really excited about the changes that are happening here and new partnerships that are constantly forming.  Our clients are second to none and…
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