Getting Started with Personal Training

After signing up with 123TotalFitness.com through our website, you will receive a questionnaire to establish your fitness goals, and to specify any special requirements or conditions you might have. This is extremely important when using our personal fitness services; the information you provide us will be helpful when creating your individualized plan. You will receive a call from one of our professional trainers after you submit the questionnaire to go over the customized workout and nutrition plans developed based on your profile. During this call, your trainer will explain in detail the first phase of your plan and answer any questions you may have.

The questionnaire helps us create your online fitness and nutrition plans based on the information given about your daily routine, lifestyle, and habits. Having a customized fitness and nutrition plan will be the key to your success. Every person is different, and so is every plan.

Maintaining Progress

Your trainer will also send you electronic and hard copies of your plan, as well as a body fat caliper and measuring tape. As you progress, your trainer will check in with you several times each week, and you will always have 24/7 phone access. Each month, your trainer will review your measurements and progress, and adjust the next month’s plan accordingly.

These monthly adjustments to your online fitness and nutrition plans will help you improve as time goes on. Our personal training would not be as successful without this. By changing your routine, you will be exposed to different workouts, foods and more, which is very important when getting in shape and staying healthy.

Keeping track of your progress is another crucial aspect of your plan. It will help you have a clearer idea of what your strengths and weaknesses are and how close you are to achieving your goals. If your plan needs any adjusting, it will be determined by the amount of progress you have made thus far.

With 123TotalFitness.com, you get personalized support and the flexibility to work out when and where you choose. This is just one of the upsides to online fitness plans. Other benefits we offer include;