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  • 21 Sep 2023

    Aerobic Capacity

    What is Aerobic Capacity? Aerobic capacity is a measure of oxygen use in the body. It measures the highest amount of oxygen consumed during maximal exercise. This is only measured in large muscle groups such as legs, arms, or the two combined. The body creates energy from fats, carbohydrates, and occasionally proteins. These materials combine to produce adenosine triphosphate (ATP). This molecule is the primary source of energy for the human body. ATP allows muscle contractions and all bodily functions to occur. During aerobic exercise, the body has to create and produce ATP to keep up with the activities demand. As the body trains the aerobic system, it becomes efficient at ....

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  • 23 Dec 2021

    Sport Specific Training

    What is Sport Specific Training? So many programs are all using the same model for all athletes. They are training tennis players with football players, baseball players with volleyball players, softball players with basketball players, etc. What is wrong with this approach? Each sport requires different movements of the body to perform at the highest level. At 123 Total Fitness, we train each sport differently. We also break it down to the position and the individual. For example; in the sport of baseball, we train a pitcher different than a First Baseman. In volleyball, we train a Libero different than an outside hitter. In football we train a Defensive Back different than an ....

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  • 27 Jan 2023

    Coach/Athlete Relationship

    Coach and Athlete Relationship: A good Trainer or Coach will make it a point to build a strong rapport w/ each of his or her athletes. There should always be an open line of communication between coaches and athletes. It is a coach's job to earn the respect of each athlete and the athlete should earn the respect of the coach. So how do you do this? First and foremost; check your ego at the door. This goes for both; coaches and athletes! Teenage athletes are told what to do and how to do it by 50 people per day. The last thing a teen wants is someone else telling them what to do. Build a relationship w/ the athlete. Figure out what is going on in their mind and then mentor and coach ....

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  • 1 Dec 2022

    The Missing Muscle in High Level Youth Sports

    The Missing Muscle in High Level Youth Sports. Today athletes are specializing in sports at younger ages. The time when an athlete could play multi sports up to and through high school seem to be a thing of the past.The focus has shifted to younger athletes spending more time training in one discipline with the thought that more practice, more private lessons, playing on multiple teams and year round training will lead to what most think is the ultimate goal, a college scholarship. With specializing so young, two big things are happening. First, the percentage of athletes who have a serious injury prior to college has increased significantly. Secondly, we are seeing athletes ....

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  • 5 Aug 2022

    What it takes to be a great Trainer/Coach

    This is a topic I could go on and on about for days, but i will keep it at a few main points. The first thing you have to realize as a Trainer or Coach is: you work for your client. It is your job to serve your client to the best of your ability at all times. You have to bring the same energy and motivation for your first client of the day as well as your last, even when you are exhausted. Each workout should be tailored to the client. Sure, its alot easier to write a workout on the board and have every client do the same thing, but this is NOT what great Trainers do. Each client is motivated differently, each client has different strengths, weaknesses, goals, bodytypes, etc and every ....

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  • 8 Apr 2022

    Nutrition "One Size Does NOT Fit All"

    Nutrition "One Size Does NOT Fit All" I am sure that anyone reading this has tried a fad diet at some point or has fallen victim to purchasing a supplement that is supposed to change your entire bodies composition. Maybe you tried a plan that a friend or family member had success with but cant figure out why it did not work for you. Well, the first step to finding the proper nutrition plan is understanding that: what works for others may not work for you. So lets break down a few key points in proper nutrition. Whether you are looking for optimal fat loss, muscle gain, or maximum performance; there are a few things that do not change. First off; Macro Nutrients. There are 3 Macro ....

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  • 21 Jan 2022

    Lifestyle Choices

    Life is all about the choices we make on a daily basis. Athletes come to us everyday and say; my goal is to get signed to play in college. Earning an athletic scholarship is a great goal and we are really good at getting athletes to the next level; but what choices are you making each day to obtain that goal? Are you waking up every day and fueling your body w/ proper nutrients or are you skipping breakfast and running through the Starbucks drive thru? Friends are getting together after school to hang out; are you skipping your training session to hang out w/ friends? When you come into the gym; are you going through the motions or are you making every single rep count, giving it 100% of ....

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  • Join Us For the Best Sport Performance Training in Alpharetta

    Welcome To Our New Website! We’re Proud To Serve Alpharetta with Sport Performance Training! At 123 Total Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Alpharetta a hands-on approach to Sport Performance Training. And you don’t need any prior experience to succeed! Come visit us at 123 Total Fitness and see for yourself what makes us the best Sport Performance Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Sport Performance Training near Alpharetta

Andrew Urena

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!
Sport Performance Training near Alpharetta

Rachel Gardner

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. Ive heard alot of good things about the other trainers as well. Give this place a shot and talk to Rob anout what you are looking for - first step is a consult to see if its something you are interested in, then off to the races!

Sport Performance Training near Alpharetta

Bridget Sroka

123 Total Fitness is the place to go if you are teying to maximize your performance in any sport. The trainers are well - versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes if all ages and sports.

My daughter cane to 123 Total Fitness in June of 2023 as a volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one woth trainers (Max, Evan, or Cory) for 90 min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.

I appreciate how some of the trainers have endured injuries themselves and are equipped woth specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what movements to work on. They deliver every time.

The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Total Fitness! In seven months, my daughter is both physically and mentally stronger.

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